Marco Mardollo v5:00/2:00r...5 row
3,525m
Meters
15:00.0
Time
2:07.6
Pace
219
Calories
144
Heart Rate
| Rest Distance | 1,221m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,746m |
| Overall Time | 25:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 30 |
| Stroke Count | 433 |
| Drag Factor | 141 |
May 24, 2023 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,525m | 2:07.6 | 168 | 878 | 30 | 144 | |
| 5:00.0 | 1,124m | 2:13.4 | 147 | 806 | 27 | 130 | |
| r: 2:00 | 222m | ||||||
| 4:00.0 | 945m | 2:06.9 | 171 | 888 | 29 | 143 | |
| r: 2:00 | 259m | ||||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 29 | 148 | |
| r: 2:00 | 246m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 29 | 147 | |
| r: 2:00 | 206m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 36 | 153 | |
| r: 2:00 | 288m | ||||||
| r1,221m |
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Workout Graph
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