Marco Mardollo v2:00/1:00r...8 row
3,803m
Meters
16:00.0
Time
2:06.2
Pace
237
Calories
152
Heart Rate
| Rest Distance | 1,041m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,844m |
| Overall Time | 24:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 472 |
| Drag Factor | 141 |
May 25, 2023 18:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,803m | 2:06.2 | 174 | 899 | 29 | 152 | |
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 30 | 141 | |
| r: 1:00 | 168m | ||||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 29 | 146 | |
| r: 1:00 | 117m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 28 | 149 | |
| r: 1:00 | 121m | ||||||
| 2:00.0 | 484m | 2:03.9 | 184 | 932 | 28 | 154 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 159 | |
| r: 1:00 | 128m | ||||||
| 2:00.0 | 468m | 2:08.2 | 166 | 871 | 30 | 156 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 31 | 155 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 31 | 163 | |
| r: 1:00 | 138m | ||||||
| r1,041m |
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Workout Graph
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