Marco Mardollo 30:02 row
6,542
Meters
30:02.4
Time
2:17.7
Pace
377
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 0 |
May 26, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:02.4 | 6,542 | 2:17.7 | 134 | 752 | 377 | 29 | 137 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 28 | 119 |
| 10:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 28 | 128 |
| 15:00.0 | 1,082 | 2:18.6 | 131 | 744 | 62 | 29 | 135 |
| 20:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 30 | 141 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 146 |
| 30:00.0 | 1,119 | 2:14.0 | 145 | 792 | 66 | 29 | 153 |
| 30:02.4 | 6 | 3:20.0 | 44 | 450 | 0 | 0 | 153 |
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Workout Graph
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