Marco Mardollo 30:02 row
6,542m
Meters
30:02.4
Time
2:17.7
Pace
377
Calories
137
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 29 |
| Stroke Count | 867 |
| Drag Factor | 0 |
May 26, 2023 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.4 | 6,542m | 2:17.7 | 134 | 760 | 29 | 137 |
| 5:00.0 | 1,043m | 2:23.8 | 118 | 704 | 28 | 119 |
| 10:00.0 | 1,071m | 2:20.0 | 127 | 738 | 28 | 128 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 29 | 135 |
| 20:00.0 | 1,112m | 2:14.8 | 143 | 790 | 30 | 141 |
| 25:00.0 | 1,109m | 2:15.2 | 141 | 786 | 30 | 146 |
| 30:00.0 | 1,119m | 2:14.0 | 145 | 800 | 29 | 153 |
| 30:02.4 | 6m | 3:20.0 | 44 | 450 | 0 | 153 |
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Workout Graph
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