Marco Mardollo v6:00/2:00r...6 row
3,502m
Meters
15:00.0
Time
2:08.4
Pace
215
Calories
149
Heart Rate
| Rest Distance | 1,606m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,108m |
| Overall Time | 27:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 32 |
| Stroke Count | 465 |
| Drag Factor | 141 |
May 30, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,502m | 2:08.4 | 165 | 867 | 32 | 149 | |
| 6:00.0 | 1,312m | 2:17.1 | 136 | 766 | 29 | 143 | |
| r: 2:00 | 244m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 30 | 148 | |
| r: 2:00 | 251m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 152 | |
| r: 2:00 | 253m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 35 | 149 | |
| r: 2:00 | 258m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 36 | 152 | |
| r: 2:00 | 275m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 36 | 155 | |
| r: 2:00 | 325m | ||||||
| r1,606m |
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Workout Graph
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