Marco Mardollo v1500m/2:00r...4 row
6,000m
Meters
27:05.7
Time
2:15.4
Pace
352
Calories
149
Heart Rate
| Rest Distance | 1,000m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,000m |
| Overall Time | 35:05.7 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 792 |
| Drag Factor | 142 |
June 01, 2023 09:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 27:05.7 | 6,000m | 2:15.4 | 141 | 784 | 29 | 149 | |
| 6:58.9 | 1,500m | 2:19.6 | 129 | 742 | 29 | 135 | |
| r: 2:00 | 256m | ||||||
| 6:44.4 | 1,500m | 2:14.8 | 143 | 791 | 29 | 146 | |
| r: 2:00 | 243m | ||||||
| 6:42.4 | 1,500m | 2:14.1 | 145 | 799 | 29 | 154 | |
| r: 2:00 | 221m | ||||||
| 6:39.9 | 1,500m | 2:13.3 | 148 | 808 | 29 | 162 | |
| r: 2:00 | 280m | ||||||
| r1,000m |
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Workout Graph
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