Marco Mardollo v4:00/2:00r...5 row
4,532m
Meters
20:00.0
Time
2:12.3
Pace
272
Calories
140
Heart Rate
| Rest Distance | 1,278m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,810m |
| Overall Time | 30:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 29 |
| Stroke Count | 591 |
| Drag Factor | 141 |
June 04, 2023 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,532m | 2:12.3 | 151 | 819 | 29 | 140 | |
| 4:00.0 | 827m | 2:25.1 | 115 | 694 | 29 | 118 | |
| r: 2:00 | 250m | ||||||
| 4:00.0 | 902m | 2:13.0 | 149 | 811 | 29 | 136 | |
| r: 2:00 | 254m | ||||||
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 29 | 140 | |
| r: 2:00 | 258m | ||||||
| 4:00.0 | 940m | 2:07.6 | 168 | 878 | 31 | 148 | |
| r: 2:00 | 251m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 159 | |
| r: 2:00 | 265m | ||||||
| r1,278m |
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Workout Graph
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