Marco Mardollo 10000m row
10,000m
Meters
44:59.7
Time
2:14.9
Pace
587
Calories
148
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 29 |
| Stroke Count | 1336 |
| Drag Factor | 144 |
June 05, 2023 12:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:59.7 | 10,000m | 2:14.9 | 142 | 789 | 29 | 148 |
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | 127 |
| 4:33.7 | 2,000m | 2:16.8 | 137 | 769 | 28 | 132 |
| 4:31.4 | 3,000m | 2:15.7 | 140 | 782 | 29 | 139 |
| 4:30.5 | 4,000m | 2:15.2 | 141 | 786 | 30 | 143 |
| 4:29.9 | 5,000m | 2:14.9 | 142 | 790 | 30 | 149 |
| 4:28.4 | 6,000m | 2:14.2 | 145 | 798 | 30 | 152 |
| 4:28.6 | 7,000m | 2:14.3 | 144 | 797 | 30 | 156 |
| 4:28.1 | 8,000m | 2:14.0 | 145 | 800 | 31 | 160 |
| 4:28.1 | 9,000m | 2:14.0 | 145 | 800 | 31 | 163 |
| 4:27.3 | 10,000m | 2:13.6 | 147 | 804 | 32 | 164 |
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Workout Graph
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