Marco Mardollo v2:00/1:00r...6 row
2,511m
Meters
12:00.0
Time
2:23.3
Pace
147
Calories
136
Heart Rate
| Rest Distance | 821m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,332m |
| Overall Time | 18:00.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 143 |
June 09, 2023 09:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,511m | 2:23.3 | 119 | 708 | 29 | 136 | |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 32 | 133 | |
| r: 1:00 | 125m | ||||||
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 31 | 134 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 31 | 136 | |
| r: 1:00 | 134m | ||||||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 31 | 138 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 276m | 3:37.3 | 34 | 417 | 19 | 122 | |
| r: 1:00 | 182m | ||||||
| 2:00.0 | 497m | 2:00.7 | 199 | 984 | 34 | 153 | |
| r: 1:00 | 126m | ||||||
| r821m |
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Workout Graph
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