Marco Mardollo v4:00/2:00r...7 row
4,367m
Meters
19:00.0
Time
2:10.5
Pace
263
Calories
138
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,213m |
| Overall Time | 33:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 31 |
| Stroke Count | 579 |
| Drag Factor | 142 |
June 10, 2023 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,367m | 2:10.5 | 157 | 841 | 31 | 138 | |
| 4:00.0 | 873m | 2:17.4 | 135 | 763 | 30 | 124 | |
| r: 2:00 | 202m | ||||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 30 | 131 | |
| r: 2:00 | 292m | ||||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 31 | 136 | |
| r: 2:00 | 276m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 33 | 135 | |
| r: 2:00 | 286m | ||||||
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 31 | 142 | |
| r: 2:00 | 265m | ||||||
| 3:00.0 | 701m | 2:08.3 | 165 | 869 | 31 | 148 | |
| r: 2:00 | 274m | ||||||
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 31 | 153 | |
| r: 2:00 | 251m | ||||||
| r1,846m |
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Workout Graph
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