Marco Mardollo 30:05 row
6,547m
Meters
30:05.9
Time
2:17.9
Pace
380
Calories
143
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 30 |
| Stroke Count | 913 |
| Drag Factor | 142 |
June 12, 2023 12:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.9 | 6,547m | 2:17.9 | 133 | 759 | 30 | 143 |
| 12:00.0 | 2,623m | 2:17.2 | 135 | 765 | 31 | 138 |
| 24:00.0 | 2,605m | 2:18.1 | 133 | 756 | 30 | 145 |
| 30:05.9 | 1,320m | 2:18.5 | 131 | 752 | 30 | 147 |
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