Marco Mardollo v2:00/2:00r...4 row
3,141m
Meters
14:00.0
Time
2:13.7
Pace
133
Calories
| Rest Distance | 1,140m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,281m |
| Overall Time | 22:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 30 |
| Stroke Count | 301 |
| Drag Factor | 146 |
June 12, 2023 20:03:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,141m | 2:13.7 | 146 | 803 | 30 | ||
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 29 | 122 | |
| r: 2:00 | 316m | ||||||
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 29 | 125 | |
| r: 2:00 | 289m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 31 | 139 | |
| r: 2:00 | 275m | ||||||
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 32 | 144 | |
| r: 2:00 | 260m | ||||||
| r1,140m |
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