Marco Mardollo 22:02 row
4,413
Meters
22:02.8
Time
2:29.8
Pace
239
Calories
116
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 28 |
| Stroke Count | 632 |
| Drag Factor | 140 |
June 18, 2023 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:02.8 | 4,413 | 2:29.8 | 104 | 657 | 28 | 116 |
| 5:00.0 | 971 | 2:34.4 | 95 | 626 | 28 | 109 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 28 | 114 |
| 15:00.0 | 1,021 | 2:26.9 | 110 | 679 | 30 | 120 |
| 20:00.0 | 1,013 | 2:28.0 | 108 | 671 | 29 | 118 |
| 22:02.7 | 410 | 2:29.6 | 104 | 659 | 27 | 119 |
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Workout Graph
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