Marco Mardollo 30:06 row
6,042
Meters
30:06.1
Time
2:29.4
Pace
329
Calories
128
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 29 |
| Stroke Count | 895 |
| Drag Factor | 136 |
July 16, 2023 12:18:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 6,042 | 2:29.4 | 105 | 660 | 29 | 128 |
| 5:00.0 | 958 | 2:36.5 | 91 | 613 | 28 | 110 |
| 10:00.0 | 998 | 2:30.3 | 103 | 654 | 30 | 119 |
| 15:00.0 | 991 | 2:31.3 | 101 | 647 | 29 | 124 |
| 20:00.0 | 1,014 | 2:27.9 | 108 | 672 | 30 | 131 |
| 25:00.0 | 1,007 | 2:28.9 | 106 | 664 | 30 | 139 |
| 30:00.0 | 1,062 | 2:21.2 | 124 | 727 | 32 | 145 |
| 30:06.0 | 13 | 3:50.7 | 28 | 398 | 0 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.