Marco Mardollo v1000m/1:00r...4 row
4,000
Meters
18:39.5
Time
2:19.9
Pace
228
Calories
137
Heart Rate
| Rest Distance | 490 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,490 |
| Overall Time | 22:39.5 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 29 |
| Stroke Count | 552 |
| Drag Factor | 139 |
July 30, 2023 19:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:39.5 | 4,000 | 2:19.9 | 128 | 739 | 29 | 137 | |
| 4:48.8 | 1,000 | 2:24.4 | 116 | 700 | 28 | 121 | |
| r: 1:00 | 132 | ||||||
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 29 | 132 | |
| r: 1:00 | 123 | ||||||
| 4:32.1 | 1,000 | 2:16.0 | 139 | 778 | 31 | 147 | |
| r: 1:00 | 111 | ||||||
| 4:35.4 | 1,000 | 2:17.7 | 134 | 761 | 30 | 151 | |
| r: 1:00 | 124 | ||||||
| r490 |
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Workout Graph
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