Marco Mardollo v3:00/2:00r...6 row
3,995
Meters
18:00.0
Time
2:15.1
Pace
233
Calories
151
Heart Rate
| Rest Distance | 1,575 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,570 |
| Overall Time | 30:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 31 |
| Stroke Count | 558 |
| Drag Factor | 129 |
August 05, 2023 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:00.0 | 3,995 | 2:15.1 | 142 | 787 | 31 | 151 | |
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 31 | 143 | |
| r: 2:00 | 272 | ||||||
| 3:00.0 | 647 | 2:19.1 | 130 | 747 | 30 | 144 | |
| r: 2:00 | 261 | ||||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 31 | 149 | |
| r: 2:00 | 262 | ||||||
| 3:00.0 | 679 | 2:12.5 | 150 | 817 | 32 | 154 | |
| r: 2:00 | 258 | ||||||
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 31 | 156 | |
| r: 2:00 | 240 | ||||||
| 3:00.0 | 678 | 2:12.7 | 150 | 814 | 32 | 160 | |
| r: 2:00 | 282 | ||||||
| r1,575 |
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Workout Graph
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