Marco Mardollo 15000m row
15,000m
Meters
1:15:31.9
Time
2:31.0
Pace
817
Calories
137
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 28 |
| Stroke Count | 2158 |
| Drag Factor | 140 |
August 12, 2023 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15:31.9 | 15,000m | 2:31.0 | 102 | 649 | 28 | 137 |
| 14:29.6 | 3,000m | 2:24.9 | 115 | 695 | 29 | 134 |
| 15:06.7 | 6,000m | 2:31.1 | 101 | 649 | 29 | 130 |
| 15:57.6 | 9,000m | 2:39.6 | 86 | 596 | 28 | 134 |
| 15:04.5 | 12,000m | 2:30.7 | 102 | 651 | 29 | 144 |
| 14:53.3 | 15,000m | 2:28.8 | 106 | 664 | 29 | 147 |
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Workout Graph
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