Marco Mardollo v4000m/3:00r...9 row
12,000m
Meters
56:15.0
Time
2:20.6
Pace
684
Calories
148
Heart Rate
| Rest Distance | 1,816m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,816m |
| Overall Time | 1:11:15.0 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 29 |
| Stroke Count | 1668 |
| Drag Factor | 137 |
August 15, 2023 18:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 56:15.0 | 12,000m | 2:20.6 | 126 | 733 | 29 | 148 | |
| 19:11.3 | 4,000m | 2:23.9 | 117 | 704 | 30 | 140 | |
| r: 3:00 | 344m | ||||||
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 31 | 145 | |
| r: 1:30 | 172m | ||||||
| 4:29.6 | 1,000m | 2:14.8 | 143 | 791 | 30 | 149 | |
| r: 1:30 | 182m | ||||||
| 4:38.9 | 1,000m | 2:19.4 | 129 | 744 | 29 | 148 | |
| r: 1:30 | 183m | ||||||
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 29 | 149 | |
| r: 1:30 | 175m | ||||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 29 | 151 | |
| r: 1:30 | 169m | ||||||
| 4:41.3 | 1,000m | 2:20.6 | 126 | 732 | 30 | 150 | |
| r: 1:30 | 179m | ||||||
| 4:40.8 | 1,000m | 2:20.4 | 126 | 735 | 30 | 152 | |
| r: 1:30 | 195m | ||||||
| 4:39.3 | 1,000m | 2:19.6 | 129 | 742 | 30 | 151 | |
| r: 1:30 | 217m | ||||||
| r1,816m |
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Workout Graph
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