Marco Mardollo v250m/0:45r...12 row
3,000m
Meters
12:39.1
Time
2:06.5
Pace
183
Calories
148
Heart Rate
| Rest Distance | 1,097m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,097m |
| Overall Time | 21:39.1 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 32 |
| Stroke Count | 415 |
| Drag Factor | 133 |
August 17, 2023 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:39.1 | 3,000m | 2:06.5 | 173 | 894 | 32 | 148 | |
| 1:08.9 | 250m | 2:17.8 | 134 | 760 | 32 | 125 | |
| r: 0:45 | 29m | ||||||
| 1:06.7 | 250m | 2:13.4 | 147 | 807 | 33 | 133 | |
| r: 0:45 | 106m | ||||||
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 32 | 138 | |
| r: 0:45 | 100m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | 143 | |
| r: 0:45 | 98m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | 148 | |
| r: 0:45 | 95m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 33 | 152 | |
| r: 0:45 | 95m | ||||||
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 33 | 153 | |
| r: 0:45 | 94m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 33 | 156 | |
| r: 0:45 | 101m | ||||||
| 1:01.5 | 250m | 2:03.0 | 188 | 947 | 33 | 160 | |
| r: 0:45 | 97m | ||||||
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 34 | 161 | |
| r: 0:45 | 92m | ||||||
| 1:03.1 | 250m | 2:06.2 | 174 | 899 | 33 | 158 | |
| r: 0:45 | 96m | ||||||
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 32 | 158 | |
| r: 0:45 | 94m | ||||||
| r1,097m |
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Workout Graph
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