Marco Mardollo 1:00:05 row
12,580
Meters
1:00:05.1
Time
2:23.2
Pace
704
Calories
136
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 28 |
| Stroke Count | 1732 |
| Drag Factor | 139 |
August 18, 2023 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:05.1 | 12,580 | 2:23.2 | 119 | 709 | 704 | 28 | 136 |
| 5:00.0 | 999 | 2:30.1 | 103 | 655 | 54 | 28 | 113 |
| 10:00.0 | 1,029 | 2:25.7 | 113 | 688 | 57 | 29 | 117 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 28 | 120 |
| 20:00.0 | 1,044 | 2:23.6 | 118 | 706 | 58 | 29 | 127 |
| 25:00.0 | 1,035 | 2:24.9 | 115 | 695 | 57 | 29 | 127 |
| 30:00.0 | 1,030 | 2:25.6 | 113 | 690 | 57 | 29 | 130 |
| 35:00.0 | 1,054 | 2:22.3 | 121 | 717 | 59 | 29 | 138 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 60 | 29 | 143 |
| 45:00.0 | 1,074 | 2:19.6 | 128 | 742 | 61 | 29 | 150 |
| 50:00.0 | 1,077 | 2:19.2 | 130 | 745 | 62 | 29 | 155 |
| 55:00.0 | 1,067 | 2:20.5 | 126 | 733 | 61 | 29 | 157 |
| 1:00:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 30 | 157 |
| 1:00:05.0 | 10 | 4:10.0 | 22 | 377 | 0 | 0 | 155 |
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