Marco Mardollo v5000m/4:00r...5 row
8,637m
Meters
40:53.5
Time
2:22.0
Pace
493
Calories
150
Heart Rate
| Rest Distance | 2,209m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,846m |
| Overall Time | 1:00:53.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1176 |
| Drag Factor | 138 |
August 20, 2023 19:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:53.5 | 8,637m | 2:22.0 | 122 | 720 | 29 | 150 | |
| 24:53.5 | 5,000m | 2:29.3 | 105 | 661 | 28 | 132 | |
| r: 4:00 | 413m | ||||||
| 4:00.0 | 906m | 2:12.4 | 151 | 818 | 31 | 150 | |
| r: 4:00 | 461m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 29 | 153 | |
| r: 4:00 | 457m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 30 | 156 | |
| r: 4:00 | 449m | ||||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 30 | 160 | |
| r: 4:00 | 429m | ||||||
| r2,209m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
lavoro anaerobico?