Marco Mardollo v1000m/3:00r...3 row
3,000m
Meters
14:41.9
Time
2:26.9
Pace
167
Calories
136
Heart Rate
| Rest Distance | 1,374m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,374m |
| Overall Time | 23:41.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 679 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 130 |
August 31, 2023 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:41.9 | 3,000m | 2:26.9 | 110 | 679 | 28 | 136 | |
| 5:23.7 | 1,000m | 2:41.8 | 83 | 584 | 27 | 125 | |
| r: 3:00 | 463m | ||||||
| 4:44.9 | 1,000m | 2:22.4 | 121 | 716 | 29 | 136 | |
| r: 3:00 | 444m | ||||||
| 4:33.3 | 1,000m | 2:16.6 | 137 | 772 | 30 | 147 | |
| r: 3:00 | 467m | ||||||
| r1,374m |
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Workout Graph
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