Marco Mardollo v50c/2:00r...5 row
2,544m
Meters
11:47.2
Time
2:18.9
Pace
150
Calories
130
Heart Rate
| Rest Distance | 1,419m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,963m |
| Overall Time | 21:47.2 |
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 30 |
| Stroke Count | 350 |
| Drag Factor | 145 |
September 01, 2023 17:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.2 | 2,544m | 2:18.9 | 130 | 748 | 30 | 130 | |
| 4:25.5 | 898m | 2:27.8 | 108 | 672 | 29 | 120 | |
| r: 2:00 | 287m | ||||||
| 3:19.8 | 701m | 2:22.5 | 121 | 716 | 29 | 123 | |
| r: 2:00 | 277m | ||||||
| 2:14.5 | 501m | 2:14.2 | 145 | 798 | 30 | 133 | |
| r: 2:00 | 273m | ||||||
| 1:18.6 | 313m | 2:05.5 | 177 | 908 | 31 | 138 | |
| r: 2:00 | 276m | ||||||
| 0:28.8 | 131m | 1:49.9 | 264 | 1206 | 35 | 139 | |
| r: 2:00 | 306m | ||||||
| r1,419m |
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Workout Graph
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