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Marco Mardollo 10000m row

10,000

Meters

47:53.7

Time

2:23.6

Pace

556

Calories

144

Heart Rate

Average Watts118
Calories Per Hour706
Stroke Rate29
Stroke Count1396
Drag Factor138

September 02, 2023 17:57:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
47:53.7 10,000 2:23.6 118 706 29 144
2:28.9 500 2:28.9 106 664 29 118
2:26.1 1,000 2:26.1 112 686 28 124
2:23.4 1,500 2:23.4 119 708 29 128
2:22.2 2,000 2:22.2 122 718 29 133
2:20.9 2,500 2:20.9 125 730 29 138
2:22.6 3,000 2:22.6 121 715 29 138
2:23.6 3,500 2:23.6 118 706 28 140
2:23.3 4,000 2:23.3 119 709 29 142
2:26.1 4,500 2:26.1 112 686 28 145
2:22.1 5,000 2:22.1 122 719 29 147
2:23.0 5,500 2:23.0 120 711 29 147
2:21.4 6,000 2:21.4 124 726 29 150
2:21.7 6,500 2:21.7 123 723 30 151
2:22.3 7,000 2:22.3 121 718 30 153
2:26.4 7,500 2:26.4 112 683 30 154
2:24.6 8,000 2:24.6 116 698 30 154
2:23.9 8,500 2:23.9 117 704 30 155
2:25.0 9,000 2:25.0 115 695 29 155
2:23.9 9,500 2:23.9 117 704 30 156
2:22.5 10,000 2:22.5 121 716 29 158

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Workout Graph

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