Marco Mardollo v4:00/2:00r...5 row
4,498m
Meters
20:00.0
Time
2:13.3
Pace
268
Calories
150
Heart Rate
| Rest Distance | 1,337m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,835m |
| Overall Time | 30:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 30 |
| Stroke Count | 612 |
| Drag Factor | 137 |
September 03, 2023 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,498m | 2:13.3 | 147 | 807 | 30 | 150 | |
| 4:00.0 | 853m | 2:20.6 | 126 | 732 | 30 | 128 | |
| r: 2:00 | 289m | ||||||
| 4:00.0 | 905m | 2:12.5 | 150 | 816 | 30 | 145 | |
| r: 2:00 | 281m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | 153 | |
| r: 2:00 | 260m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 31 | 160 | |
| r: 2:00 | 237m | ||||||
| 4:00.0 | 920m | 2:10.4 | 158 | 842 | 31 | 167 | |
| r: 2:00 | 270m | ||||||
| r1,337m |
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Workout Graph
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