Marco Mardollo 467m row
467m
Meters
4:07.8
Time
4:25.3
Pace
25
Calories
111
Heart Rate
| Average Watts | 19 |
|---|---|
| Calories Per Hour | 364 |
| Stroke Rate | 16 |
| Stroke Count | 65 |
| Drag Factor | 137 |
September 04, 2023 11:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:07.8 | 467m | 4:25.3 | 19 | 364 | 16 | 111 |
| 4:04.8 | 467m | 4:22.0 | 19 | 366 | 16 | 111 |
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Half marathon