Marco Mardollo 6:00 row
1,204m
Meters
6:00.0
Time
2:29.5
Pace
65
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 169 |
| Drag Factor | 139 |
September 05, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,204m | 2:29.5 | 105 | 660 | 28 | 119 |
| 2:00.0 | 379m | 2:38.3 | 88 | 603 | 27 | 109 |
| 4:00.0 | 395m | 2:31.8 | 100 | 643 | 27 | 118 |
| 6:00.0 | 431m | 2:19.2 | 130 | 746 | 30 | 130 |
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Workout Graph
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