Marco Mardollo v5:00/2:00r...5 row
3,364m
Meters
15:00.0
Time
2:13.7
Pace
200
Calories
152
Heart Rate
| Rest Distance | 1,285m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,649m |
| Overall Time | 25:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 31 |
| Stroke Count | 462 |
| Drag Factor | 133 |
September 07, 2023 19:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,364m | 2:13.7 | 146 | 803 | 31 | 152 | |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 30 | 143 | |
| r: 2:00 | 264m | ||||||
| 4:00.0 | 877m | 2:16.8 | 137 | 770 | 30 | 147 | |
| r: 2:00 | 262m | ||||||
| 3:00.0 | 686m | 2:11.1 | 155 | 833 | 31 | 154 | |
| r: 2:00 | 243m | ||||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 32 | 157 | |
| r: 2:00 | 247m | ||||||
| 1:00.0 | 267m | 1:52.3 | 247 | 1149 | 36 | 159 | |
| r: 2:00 | 269m | ||||||
| r1,285m |
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Workout Graph
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