Marco Mardollo 30:02 row
6,178m
Meters
30:02.1
Time
2:25.8
Pace
341
Calories
127
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 873 |
| Drag Factor | 132 |
September 10, 2023 18:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.1 | 6,178m | 2:25.8 | 113 | 688 | 29 | 127 |
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 28 | 116 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 123 |
| 15:00.0 | 1,033m | 2:25.2 | 114 | 693 | 29 | 125 |
| 20:00.0 | 1,029m | 2:25.7 | 113 | 688 | 29 | 130 |
| 25:00.0 | 1,037m | 2:24.6 | 116 | 698 | 30 | 133 |
| 30:00.0 | 1,034m | 2:25.0 | 115 | 694 | 29 | 138 |
| 30:02.0 | 5m | 3:20.0 | 44 | 450 | 0 | 138 |
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Workout Graph
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