Marco Mardollo v1:00/1:00r...12 row
2,996m
Meters
12:00.0
Time
2:00.1
Pace
194
Calories
156
Heart Rate
| Rest Distance | 1,397m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,393m |
| Overall Time | 24:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 33 |
| Stroke Count | 404 |
| Drag Factor | 139 |
September 10, 2023 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,996m | 2:00.1 | 202 | 994 | 33 | 156 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 35 | 144 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 150 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 33 | 151 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 154 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 34 | 158 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 159 | |
| r: 1:00 | 116m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 161 | |
| r: 1:00 | 115m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 161 | |
| r: 1:00 | 117m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 33 | 159 | |
| r: 1:00 | 118m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 32 | 159 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 34 | 164 | |
| r: 1:00 | 122m | ||||||
| r1,397m |
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Workout Graph
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