Marco Mardollo 30:05 row
5,721m
Meters
30:05.6
Time
2:37.8
Pace
301
Calories
116
Heart Rate
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 25 |
| Stroke Count | 831 |
| Drag Factor | 139 |
September 12, 2023 19:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.6 | 5,721m | 2:37.8 | 89 | 606 | 25 | 116 |
| 5:00.0 | 935m | 2:40.4 | 85 | 591 | 27 | 112 |
| 10:00.0 | 954m | 2:37.2 | 90 | 609 | 27 | 115 |
| 15:00.0 | 969m | 2:34.7 | 94 | 624 | 28 | 116 |
| 20:00.0 | 968m | 2:34.9 | 94 | 623 | 28 | 118 |
| 25:00.0 | 951m | 2:37.7 | 89 | 606 | 28 | 118 |
| 30:00.0 | 933m | 2:40.7 | 84 | 589 | 27 | 117 |
| 30:05.5 | 12m | 3:49.1 | 29 | 400 | 11 | 117 |
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Workout Graph
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