Marco Mardollo 5000m row
5,000m
Meters
23:18.7
Time
2:19.8
Pace
285
Calories
137
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 30 |
| Stroke Count | 713 |
| Drag Factor | 139 |
September 13, 2023 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:18.7 | 5,000m | 2:19.8 | 128 | 740 | 30 | 137 |
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 31 | 127 |
| 4:44.4 | 2,000m | 2:22.2 | 122 | 718 | 30 | 131 |
| 4:37.3 | 3,000m | 2:18.6 | 131 | 751 | 31 | 139 |
| 4:36.4 | 4,000m | 2:18.2 | 133 | 756 | 30 | 143 |
| 4:33.0 | 5,000m | 2:16.5 | 138 | 773 | 31 | 149 |
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Workout Graph
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