Marco Mardollo 30:06 row
6,121m
Meters
30:06.9
Time
2:27.5
Pace
335
Calories
127
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 26 |
| Stroke Count | 872 |
| Drag Factor | 145 |
September 20, 2023 10:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 6,121m | 2:27.5 | 109 | 674 | 26 | 127 |
| 5:00.0 | 990m | 2:31.5 | 101 | 646 | 29 | 110 |
| 10:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 119 |
| 15:00.0 | 1,020m | 2:27.0 | 110 | 678 | 29 | 122 |
| 20:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 131 |
| 25:00.0 | 1,027m | 2:26.0 | 112 | 686 | 29 | 135 |
| 30:00.0 | 1,038m | 2:24.5 | 116 | 699 | 29 | 139 |
| 30:06.9 | 18m | 3:11.6 | 50 | 471 | 9 | 139 |
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Workout Graph
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