Marco Mardollo 5000m row
5,000m
Meters
23:21.7
Time
2:20.1
Pace
285
Calories
151
Heart Rate
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 30 |
| Stroke Count | 712 |
| Drag Factor | 141 |
September 20, 2023 11:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:21.7 | 5,000m | 2:20.1 | 127 | 737 | 30 | 151 |
| 4:41.6 | 1,000m | 2:20.8 | 125 | 731 | 31 | 142 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 31 | 149 |
| 4:40.5 | 3,000m | 2:20.2 | 127 | 736 | 30 | 152 |
| 4:40.1 | 4,000m | 2:20.0 | 127 | 738 | 30 | 156 |
| 4:38.2 | 5,000m | 2:19.1 | 130 | 747 | 30 | 160 |
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Workout Graph
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