Marco Mardollo 30:06 row
6,078m
Meters
30:06.2
Time
2:28.5
Pace
332
Calories
131
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 25 |
| Stroke Count | 854 |
| Drag Factor | 133 |
September 22, 2023 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.2 | 6,078m | 2:28.5 | 107 | 667 | 25 | 131 |
| 5:00.0 | 1,013m | 2:28.0 | 108 | 671 | 29 | 123 |
| 10:00.0 | 1,025m | 2:26.3 | 112 | 684 | 29 | 128 |
| 15:00.0 | 1,003m | 2:29.5 | 105 | 660 | 28 | 127 |
| 20:00.0 | 994m | 2:30.9 | 102 | 650 | 28 | 132 |
| 25:00.0 | 1,005m | 2:29.2 | 105 | 662 | 28 | 133 |
| 30:00.0 | 1,023m | 2:26.6 | 111 | 682 | 28 | 139 |
| 30:06.2 | 17m | 3:02.3 | 58 | 498 | 10 | 139 |
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Workout Graph
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