Marco Mardollo v250m/0:45r...12 row
3,000m
Meters
12:26.9
Time
2:04.4
Pace
187
Calories
160
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,037m |
| Overall Time | 21:26.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 32 |
| Stroke Count | 406 |
| Drag Factor | 133 |
September 22, 2023 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:26.9 | 3,000m | 2:04.4 | 181 | 924 | 32 | 160 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 34 | 146 | |
| r: 0:45 | 79m | ||||||
| 1:02.0 | 250m | 2:04.0 | 184 | 931 | 32 | 153 | |
| r: 0:45 | 92m | ||||||
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 33 | 158 | |
| r: 0:45 | 91m | ||||||
| 1:00.1 | 250m | 2:00.2 | 202 | 993 | 34 | 162 | |
| r: 0:45 | 86m | ||||||
| 1:01.9 | 250m | 2:03.8 | 184 | 934 | 32 | 162 | |
| r: 0:45 | 86m | ||||||
| 1:02.8 | 250m | 2:05.6 | 177 | 907 | 32 | 163 | |
| r: 0:45 | 82m | ||||||
| 1:02.9 | 250m | 2:05.8 | 176 | 905 | 31 | 162 | |
| r: 0:45 | 85m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 34 | 163 | |
| r: 0:45 | 83m | ||||||
| 1:02.4 | 250m | 2:04.8 | 180 | 919 | 34 | 163 | |
| r: 0:45 | 78m | ||||||
| 1:03.7 | 250m | 2:07.4 | 169 | 882 | 32 | 162 | |
| r: 0:45 | 83m | ||||||
| 1:03.5 | 250m | 2:07.0 | 171 | 888 | 31 | 162 | |
| r: 0:45 | 90m | ||||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 32 | 168 | |
| r: 0:45 | 102m | ||||||
| r1,037m |
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Workout Graph
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