Marco Mardollo v3:00/2:00r...5 row
4,281m
Meters
19:00.0
Time
2:13.1
Pace
254
Calories
150
Heart Rate
| Rest Distance | 1,102m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,383m |
| Overall Time | 29:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 30 |
| Stroke Count | 577 |
| Drag Factor | 145 |
October 06, 2023 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,281m | 2:13.1 | 148 | 810 | 30 | 150 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 31 | 133 | |
| r: 2:00 | 221m | ||||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 31 | 145 | |
| r: 2:00 | 224m | ||||||
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 30 | 155 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 30 | 158 | |
| r: 2:00 | 221m | ||||||
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 31 | 162 | |
| r: 2:00 | 226m | ||||||
| r1,102m |
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Workout Graph
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