Marco Mardollo 5:04 row
1,016m
Meters
5:04.9
Time
2:30.0
Pace
55
Calories
130
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 29 |
| Stroke Count | 143 |
| Drag Factor | 140 |
October 09, 2023 17:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.9 | 1,016m | 2:30.0 | 104 | 656 | 29 | 130 |
| 5:00.0 | 1,004m | 2:29.4 | 105 | 661 | 29 | 130 |
| 5:04.8 | 13m | 3:04.6 | 56 | 491 | 0 | 129 |
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Workout Graph
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