Marco Mardollo v500m/2:00r...5 row
2,500m
Meters
10:47.8
Time
2:09.5
Pace
151
Calories
146
Heart Rate
| Rest Distance | 1,343m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,843m |
| Overall Time | 20:47.8 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 31 |
| Stroke Count | 337 |
| Drag Factor | 140 |
October 09, 2023 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:47.8 | 2,500m | 2:09.5 | 161 | 853 | 31 | 146 | |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 31 | 136 | |
| r: 2:00 | 238m | ||||||
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 31 | 140 | |
| r: 2:00 | 260m | ||||||
| 2:08.6 | 500m | 2:08.6 | 165 | 866 | 32 | 148 | |
| r: 2:00 | 291m | ||||||
| 2:05.8 | 500m | 2:05.8 | 176 | 905 | 31 | 152 | |
| r: 2:00 | 258m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 156 | |
| r: 2:00 | 296m | ||||||
| r1,343m |
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Workout Graph
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