Marco Mardollo v5:00/2:00r...4 row
4,412m
Meters
20:00.0
Time
2:15.9
Pace
260
Calories
139
Heart Rate
| Rest Distance | 1,005m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,417m |
| Overall Time | 28:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 130 |
October 12, 2023 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,412m | 2:15.9 | 139 | 778 | 29 | 139 | |
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 29 | 119 | |
| r: 2:00 | 267m | ||||||
| 5:00.0 | 1,080m | 2:18.8 | 131 | 749 | 29 | 132 | |
| r: 2:00 | 250m | ||||||
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 30 | 144 | |
| r: 2:00 | 255m | ||||||
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 30 | 161 | |
| r: 2:00 | 233m | ||||||
| r1,005m |
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Workout Graph
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v5:00/2:00r...4