Marco Mardollo v1000m/3:00r...3 row
3,000m
Meters
13:37.3
Time
2:16.2
Pace
175
Calories
153
Heart Rate
| Rest Distance | 981m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,981m |
| Overall Time | 22:37.3 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 29 |
| Stroke Count | 404 |
| Drag Factor | 144 |
October 23, 2023 18:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:37.3 | 3,000m | 2:16.2 | 138 | 776 | 29 | 153 | |
| 4:44.8 | 1,000m | 2:22.4 | 121 | 717 | 29 | 143 | |
| r: 3:00 | 304m | ||||||
| 4:30.5 | 1,000m | 2:15.2 | 141 | 786 | 30 | 155 | |
| r: 3:00 | 350m | ||||||
| 4:22.0 | 1,000m | 2:11.0 | 156 | 835 | 30 | 162 | |
| r: 3:00 | 327m | ||||||
| r981m |
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Workout Graph
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