Marco Mardollo 30:15 row
6,245m
Meters
30:15.6
Time
2:25.3
Pace
347
Calories
148
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 26 |
| Stroke Count | 878 |
| Drag Factor | 147 |
November 13, 2023 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.6 | 6,245m | 2:25.3 | 114 | 692 | 26 | 148 |
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 28 | 137 |
| 10:00.0 | 1,016m | 2:27.6 | 109 | 674 | 29 | 144 |
| 15:00.0 | 1,044m | 2:23.6 | 118 | 706 | 29 | 151 |
| 20:00.0 | 1,055m | 2:22.1 | 122 | 719 | 30 | 157 |
| 25:00.0 | 1,059m | 2:21.6 | 123 | 723 | 29 | 162 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 30 | 135 |
| 30:15.5 | 27m | 4:47.0 | 15 | 350 | 8 | 155 |
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Workout Graph
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