Marco Mardollo 16:02 row
3,237m
Meters
16:02.7
Time
2:28.7
Pace
180
Calories
153
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 26 |
| Stroke Count | 463 |
| Drag Factor | 145 |
November 21, 2023 18:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:02.7 | 3,237m | 2:28.7 | 106 | 666 | 26 | 153 |
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 29 | 146 |
| 10:00.0 | 1,037m | 2:24.6 | 116 | 698 | 29 | 155 |
| 15:00.0 | 1,075m | 2:19.5 | 129 | 743 | 30 | 165 |
| 16:02.7 | 118m | 4:25.6 | 19 | 364 | 19 | 149 |
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Workout Graph
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