Marco Mardollo 16:04 row
3,324m
Meters
16:04.9
Time
2:25.1
Pace
187
Calories
146
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 28 |
| Stroke Count | 477 |
| Drag Factor | 146 |
November 27, 2023 12:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:04.9 | 3,324m | 2:25.1 | 114 | 693 | 28 | 146 |
| 5:00.0 | 1,033m | 2:25.2 | 114 | 693 | 30 | 139 |
| 10:00.0 | 1,065m | 2:20.8 | 125 | 731 | 30 | 148 |
| 15:00.0 | 1,097m | 2:16.7 | 137 | 771 | 31 | 157 |
| 16:04.8 | 130m | 4:09.2 | 23 | 377 | 21 | 141 |
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Workout Graph
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