Marco Mardollo v2000m/3:00r...4 row
5,000m
Meters
23:19.2
Time
2:19.9
Pace
287
Calories
156
Heart Rate
| Rest Distance | 1,245m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,245m |
| Overall Time | 35:19.2 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 693 |
| Drag Factor | 146 |
November 29, 2023 18:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:19.2 | 5,000m | 2:19.9 | 128 | 739 | 30 | 156 | |
| 9:53.4 | 2,000m | 2:28.3 | 107 | 668 | 29 | 144 | |
| r: 3:00 | 212m | ||||||
| 6:57.5 | 1,500m | 2:19.1 | 130 | 746 | 29 | 155 | |
| r: 3:00 | 318m | ||||||
| 4:27.1 | 1,000m | 2:13.5 | 147 | 805 | 30 | 159 | |
| r: 3:00 | 331m | ||||||
| 2:01.2 | 500m | 2:01.2 | 197 | 976 | 34 | 167 | |
| r: 3:00 | 384m | ||||||
| r1,245m |
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Workout Graph
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