Marco Mardollo v1:00/1:00r...7 row
2,286m
Meters
10:00.0
Time
2:11.2
Pace
136
Calories
137
Heart Rate
| Rest Distance | 888m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,174m |
| Overall Time | 17:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 32 |
| Stroke Count | 316 |
| Drag Factor | 146 |
November 30, 2023 17:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,286m | 2:11.2 | 155 | 832 | 32 | 137 | |
| 1:00.0 | 209m | 2:23.5 | 118 | 707 | 31 | 84 | |
| r: 1:00 | 137m | ||||||
| 2:00.0 | 435m | 2:17.9 | 133 | 759 | 31 | 135 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 32 | 140 | |
| r: 1:00 | 127m | ||||||
| 2:00.0 | 454m | 2:12.1 | 152 | 821 | 32 | 144 | |
| r: 1:00 | 125m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 33 | 148 | |
| r: 1:00 | 126m | ||||||
| 2:00.0 | 455m | 2:11.8 | 153 | 825 | 31 | 151 | |
| r: 1:00 | 121m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 34 | 158 | |
| r: 1:00 | 131m | ||||||
| r888m |
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