Marco Mardollo v500m/1:00r...6 row
3,000m
Meters
13:31.5
Time
2:15.2
Pace
176
Calories
144
Heart Rate
Rest Distance | 745m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 3,745m |
Overall Time | 19:31.5 |
Average Watts | 141 |
---|---|
Calories Per Hour | 786 |
Stroke Rate | 31 |
Stroke Count | 419 |
Drag Factor | 145 |
December 01, 2023 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
13:31.5 | 3,000m | 2:15.2 | 141 | 786 | 31 | 144 | |
2:28.2 | 500m | 2:28.2 | 108 | 670 | 30 | 124 | |
r: 1:00 | 131m | ||||||
2:23.8 | 500m | 2:23.8 | 118 | 705 | 30 | 133 | |
r: 1:00 | 130m | ||||||
2:16.6 | 500m | 2:16.6 | 137 | 772 | 31 | 142 | |
r: 1:00 | 126m | ||||||
2:13.4 | 500m | 2:13.4 | 147 | 807 | 31 | 150 | |
r: 1:00 | 109m | ||||||
2:07.8 | 500m | 2:07.8 | 168 | 877 | 32 | 156 | |
r: 1:00 | 116m | ||||||
2:01.7 | 500m | 2:01.7 | 194 | 968 | 33 | 164 | |
r: 1:00 | 133m | ||||||
r745m |
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Workout Graph
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