Marco Mardollo v500m/1:00r...6 row

3,000m

Meters

13:31.5

Time

2:15.2

Pace

176

Calories

144

Heart Rate

Rest Distance745m
Rest Time6:00.0
Overall Distance3,745m
Overall Time19:31.5
Average Watts141
Calories Per Hour786
Stroke Rate31
Stroke Count419
Drag Factor145

December 01, 2023 18:18:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:31.5 3,000m 2:15.2 141 786 31 144
2:28.2 500m 2:28.2 108 670 30 124
r: 1:00 131m
2:23.8 500m 2:23.8 118 705 30 133
r: 1:00 130m
2:16.6 500m 2:16.6 137 772 31 142
r: 1:00 126m
2:13.4 500m 2:13.4 147 807 31 150
r: 1:00 109m
2:07.8 500m 2:07.8 168 877 32 156
r: 1:00 116m
2:01.7 500m 2:01.7 194 968 33 164
r: 1:00 133m
r745m

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