Marco Mardollo 15:07 row
3,131m
Meters
15:07.0
Time
2:24.8
Pace
173
Calories
144
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 25 |
| Stroke Count | 455 |
| Drag Factor | 148 |
December 09, 2023 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:07.0 | 3,131m | 2:24.8 | 115 | 696 | 25 | 144 |
| 5:00.0 | 1,026m | 2:26.1 | 112 | 685 | 31 | 139 |
| 10:00.0 | 1,034m | 2:25.0 | 115 | 694 | 30 | 143 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 30 | 149 |
| 15:07.0 | 19m | 3:04.2 | 56 | 492 | 9 | 148 |
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Workout Graph
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