Marco Mardollo v10c/1:00r...6 row
3,549m
Meters
16:08.8
Time
2:16.4
Pace
210
Calories
142
Heart Rate
| Rest Distance | 727m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,276m |
| Overall Time | 22:08.8 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 30 |
| Stroke Count | 495 |
| Drag Factor | 147 |
December 12, 2023 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:08.8 | 3,549m | 2:16.4 | 138 | 773 | 30 | 142 | |
| 0:49.9 | 175m | 2:22.5 | 121 | 715 | 32 | 125 | |
| r: 1:00 | 99m | ||||||
| 1:40.8 | 352m | 2:23.1 | 119 | 710 | 31 | 134 | |
| r: 1:00 | 126m | ||||||
| 2:24.8 | 517m | 2:20.0 | 127 | 738 | 31 | 138 | |
| r: 1:00 | 132m | ||||||
| 3:07.1 | 681m | 2:17.3 | 135 | 764 | 31 | 145 | |
| r: 1:00 | 122m | ||||||
| 3:44.3 | 835m | 2:14.3 | 144 | 797 | 30 | 151 | |
| r: 1:00 | 121m | ||||||
| 4:22.1 | 989m | 2:12.5 | 150 | 817 | 30 | 164 | |
| r: 1:00 | 127m | ||||||
| r727m |
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Workout Graph
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