Marco Mardollo v1500m/2:00r...4 row
6,000
Meters
29:24.4
Time
2:27.0
Pace
334
Calories
143
Heart Rate
| Rest Distance | 1,044 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,044 |
| Overall Time | 37:24.4 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 27 |
| Stroke Count | 818 |
| Drag Factor | 150 |
December 18, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:24.4 | 6,000 | 2:27.0 | 110 | 678 | 27 | 143 | |
| 7:53.8 | 1,500 | 2:37.9 | 89 | 605 | 27 | 136 | |
| r: 2:00 | 263 | ||||||
| 7:26.2 | 1,500 | 2:28.7 | 106 | 666 | 27 | 137 | |
| r: 2:00 | 244 | ||||||
| 7:15.1 | 1,500 | 2:25.0 | 115 | 694 | 28 | 142 | |
| r: 2:00 | 257 | ||||||
| 6:49.4 | 1,500 | 2:16.4 | 138 | 773 | 29 | 159 | |
| r: 2:00 | 280 | ||||||
| r1,044 |
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Workout Graph
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