Marco Mardollo v1500m/2:00r...4 row
6,000m
Meters
29:24.4
Time
2:27.0
Pace
334
Calories
143
Heart Rate
Rest Distance | 1,044m |
---|---|
Rest Time | 8:00.0 |
Overall Distance | 7,044m |
Overall Time | 37:24.4 |
Average Watts | 110 |
---|---|
Calories Per Hour | 678 |
Stroke Rate | 27 |
Stroke Count | 818 |
Drag Factor | 150 |
December 18, 2023 17:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
29:24.4 | 6,000m | 2:27.0 | 110 | 678 | 27 | 143 | |
7:53.8 | 1,500m | 2:37.9 | 89 | 605 | 27 | 136 | |
r: 2:00 | 263m | ||||||
7:26.2 | 1,500m | 2:28.7 | 106 | 666 | 27 | 137 | |
r: 2:00 | 244m | ||||||
7:15.1 | 1,500m | 2:25.0 | 115 | 694 | 28 | 142 | |
r: 2:00 | 257m | ||||||
6:49.4 | 1,500m | 2:16.4 | 138 | 773 | 29 | 159 | |
r: 2:00 | 280m | ||||||
r1,044m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.