Marco Mardollo v1500m/2:00r...4 row

6,000m

Meters

29:24.4

Time

2:27.0

Pace

334

Calories

143

Heart Rate

Rest Distance1,044m
Rest Time8:00.0
Overall Distance7,044m
Overall Time37:24.4
Average Watts110
Calories Per Hour678
Stroke Rate27
Stroke Count818
Drag Factor150

December 18, 2023 17:02:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
29:24.4 6,000m 2:27.0 110 678 27 143
7:53.8 1,500m 2:37.9 89 605 27 136
r: 2:00 263m
7:26.2 1,500m 2:28.7 106 666 27 137
r: 2:00 244m
7:15.1 1,500m 2:25.0 115 694 28 142
r: 2:00 257m
6:49.4 1,500m 2:16.4 138 773 29 159
r: 2:00 280m
r1,044m

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Workout Graph

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