Marco Mardollo 5:06 row
1,028m
Meters
5:06.2
Time
2:28.9
Pace
55
Calories
146
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 148 |
| Drag Factor | 147 |
January 01, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,028m | 2:28.9 | 106 | 664 | 19 | 146 |
| 5:00.0 | 1,012m | 2:28.2 | 107 | 669 | 29 | 146 |
| 5:06.1 | 17m | 2:59.4 | 61 | 508 | 10 | 146 |
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